Mandalas for
Mental Health and Wellness

Discover how Mandala art supports healing from stress, anxiety, and depression.

In a fast-paced world full of stress, overthinking, and emotional overwhelm, many of us need a space where our minds can breathe. For me, that space has been Mandala art.

During a conversation ( October 16, 2024) with the psychologist, Ms. Pooja Kapoor, we discussed the benefits of Art as a form of therapy. I shared my experience of how creating and engaging with Mandalas helps soothe the mind and heart. This wasn't a technical discussion — it was a soul-to-soul reflection on how art, when practiced with intention, can become a form of therapy.

🌀 Why Mandalas?

A mandala is a geometric design representing wholeness, balance, and the connection between the inner self and the universe. Every stroke, every detail, slowly pulls your mind away from chaos and gently guides it toward stillness.

Whether you are dealing with anxiety, burnout, or simply feeling lost, Mandala art offers a safe space to reconnect with yourself. I’ve felt it in my journey, and I believe many of you will too.

✨ I invite you to watch this Live video where we discussed how mandalas support mental wellness. It's not professional therapy — it's art with heart — and sometimes, that's exactly what we need.